Talking about pregnancy & birth
For many, the experience of pregnancy is one that comes with anxiety, pressure and a sense of overwhelming emotion. Not only is your body put under immense stress, but you can experience this mentally too. Some people suffer from antenatal depression, postnatal depression and anxiety, which lead to a range of feelings, commonly including guilt, shame, panic and depression.
How can Clear Counselling help?
Counselling can help you to learn some relaxation techniques and ways of coping with how you feel. Being able to handle how you are feeling is a positive step towards a happier, less stressful pregnancy and birth, benefitting both mother and baby.