What Is Counselling?
Counselling provides a confidential and non-judgmental environment where you can work through your thoughts and feelings with a trained person-centred therapist. Counselling provides the space for emotional exploration and development within a safe and supportive therapeutic relationship.
Person-centred counselling explores your present problems but also looks into where these problems may be rooted in your past. It can be useful to consider how the past affects us now; and with this new awareness, you are equipped to make changes.
Our therapists have a wealth of experience and can provide you with a safe, confidential and supportive space in which to discuss your issues.
The therapy we offer can be short, or long term depending on your needs. To begin with, there will be an initial meeting where we can discuss what you want to work on in therapy. If counselling is considered to be the most appropriate therapy for you, we will agree to regular appointment times. Appointments are usually 50 minutes. Normally 6 sessions are offered to begin with, however, there is a flexibility to extend the number of appointments based on individual requirements.
All of us at Clear Counselling are passionate about rehabilitatation and positive change. We offer counselling to probation services across the Midlands and are still growing.
Our results show a high reduction in reoffending rates following therapy and a service review undertaken by HMIP described Clear Counselling as ‘exceptional’. We believe the results we achieve and the growth in our business is down to the genuine passion of our counsellors to help make a difference.
Change Is Possible
Only you can decide whether you wish to try counselling. Talking to someone confidentially who is not a friend or family member can make all the difference because they are not emotionally involved. Counselling provides a regular time and safe space for those in distress to talk about their problems and explore their feelings, enabling the development of new or better ways of coping.
When you can start mentioning things that are worrying you, they become more manageable.
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Types of Therapy
Find out about different types of therapeutic approaches; including one-to-one talking therapy, nutritional support, emotional wellbeing, couples, group programmes, workshops and walking therapy. Explore and discover for yourself which kind of therapy may be the best fit for you.